North Country At Work

A North Country Public Radio Project

Teaching a yoga class in West Chazy

Teaching a Yoga Class in West Chazy

Yoga instructor and integrative health & lifestyle coach Melissa Light running a yoga class. This class is the first ‘Yoga and Wine on the Deck’ event at Vesco Ridge Vineyards. Members of the class are in the Shavasana pose, often used for relaxation at the end of a session. Summer 2015. West Chazy, NY. Courtesy of Melissa Light.

Listen to Melissa Light talk about how she got into the practice! 

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